Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

478kcal
Protein
44.1g
Fat
17.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

120 grams Yukon Gold Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the potato into chunks, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them over simmering water until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon until the edges are golden and crisp.

  • 5

    Drain the potatoes and mash them with minced garlic using a splash of the potato cooking water to reach your desired consistency.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

478kcal
Protein
44.1g
Fat
17.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

120 grams Yukon Gold Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potato into chunks, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the ends of the green beans and steam them over simmering water until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon until the edges are golden and crisp.

  • 5

    Drain the potatoes and mash them with minced garlic using a splash of the potato cooking water to reach your desired consistency.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving with a fresh lemon wedge.