Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

323kcal
Protein
30.4g
Fat
17.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

1.5 tablespoons Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and chopped turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from heat and sprinkle with crumbled feta cheese before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and cherry tomatoes, finished with a sprinkle of tangy feta.

NUTRITION

323kcal
Protein
30.4g
Fat
17.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, chopped

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

1.5 tablespoons Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and chopped turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from heat and sprinkle with crumbled feta cheese before serving.