Name: Baked Cod with Roasted Cauliflower and Olive Oil Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Atlantic Cod Fillet; 1.5 cups Cauliflower Florets; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Oregano; 0.25 tsp Smoked Paprika

Baked Cod with Roasted Cauliflower and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Cauliflower and Olive Oil Drizzle

Tender cod fillets and cauliflower florets oven-roasted with garlic and oregano, finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

Protein

41.4g

Fat

30g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Atlantic Cod Fillet

1.5 cups Cauliflower Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

0.25 tsp Smoked Paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a mixing bowl, toss the cauliflower florets with one tablespoon of olive oil, the garlic powder, and smoked paprika until evenly coated.
3
Spread the cauliflower in a single layer on the prepared baking sheet and roast for 15 minutes.
4
While the cauliflower roasts, pat the cod fillets dry with a paper towel and season both sides with the dried oregano and black pepper to taste.
5
Remove the baking sheet from the oven, move the cauliflower to one side, and place the cod fillets on the other side.
6
Return the pan to the oven and bake for an additional 10 to 12 minutes, or until the cod is opaque and flakes easily with a fork.
7
In a small bowl, whisk together the remaining tablespoon of olive oil and the fresh lemon juice.
8
Transfer the cod and cauliflower to a plate and finish by drizzling the lemon-herb oil over the entire dish before serving.