Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup panko breadcrumbs; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tsp olive oil; 1 cup zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast coated in a crispy herb-crust and baked until golden, topped with vibrant marinara and melted mozzarella over a bed of fresh zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

21.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup panko breadcrumbs

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

1 cup zucchini

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
3
Dip the chicken breast into the egg wash, then coat thoroughly with the breadcrumb mixture, pressing firmly to ensure the crust adheres.
4
Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the coating is golden and the chicken is cooked through.
5
Remove the pan from the oven, top the chicken with marinara sauce and mozzarella cheese, then broil for 2-3 minutes until the cheese is bubbly and lightly browned.
6
Spiralize the zucchini into noodles and serve the crispy chicken directly over the fresh zucchini bed.