Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash with a side of tender-crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

15.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

0.25 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until they are tender-crisp and bright green.
3
While the vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then place it in the hot skillet skin-side down.
5
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Transfer the steamed cauliflower to a food processor or bowl along with the Greek yogurt and minced garlic.
7
Blend or mash the cauliflower mixture until it reaches a smooth and creamy consistency.
8
Plate the garlic mashed cauliflower, top it with the seared salmon fillet, and serve the steamed green beans on the side with an optional lemon wedge.