Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast rubbed with fragrant garlic and fresh rosemary, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

54.7g

Fat

19.6g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper.
3
Place the chicken breast, cubed sweet potato, and broccoli florets on the prepared baking sheet.
4
Drizzle the herb oil mixture over the chicken and vegetables, tossing the produce to coat evenly and rubbing the marinade into the chicken.
5
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
6
Squeeze fresh lemon juice over the entire tray before serving to brighten the savory flavors.