Name: Sweet and Tangy BBQ Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 tbsp tomato paste; 1 tbsp honey; 1 tbsp apple cider vinegar; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy BBQ Chicken Thighs

Tender chicken thighs roasted in a sticky, honey-infused barbecue glaze and served with charred broccoli for a smoky finish.

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NUTRITION

Protein

45.7g

Fat

25.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 tbsp tomato paste

1 tbsp honey

1 tbsp apple cider vinegar

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the tomato paste, honey, apple cider vinegar, garlic powder, and smoked paprika until a smooth glaze forms.
3
Place the chicken thighs on one side of the baking sheet and season both sides with half of the sea salt and black pepper.
4
Brush the prepared BBQ glaze generously over the top and sides of each chicken thigh.
5
Toss the broccoli florets with olive oil and the remaining sea salt and black pepper on the other side of the baking sheet.
6
Bake for 20 to 25 minutes until the chicken is cooked through and the broccoli is tender with crispy edges.