NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1 tsp Olive oil

0.25 cup Cucumber

0.25 cup Tomato

2 tbsp Red onion

1 tbsp Tahini

1 tbsp Lemon juice

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a medium mixing bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until every piece is thoroughly coated.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes, stirring occasionally, until the exterior is golden brown and the center is cooked through.

• 5

  While the chicken is cooking, prepare the sauce by whisking together the tahini and lemon juice in a small ramekin, adding a teaspoon of warm water at a time until it reaches a smooth, pourable consistency.

• 6

  In a small bowl, combine the diced cucumber, diced tomato, and sliced red onion to create a quick Mediterranean salsa.

• 7

  To assemble, scoop the warm cooked basmati rice into a serving bowl and top it with the spiced chicken strips and the fresh vegetable mixture.

• 8

  Finish the dish by drizzling the creamy lemon-tahini sauce over the top and serve immediately.