Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Soft-scrambled eggs folded with fresh spinach and dollops of cottage cheese, served with sprouted toast and slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
23.5g
Fat
21.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach in the pan.

  • 5

    Stir gently and continuously with a silicone spatula until the eggs are set but still creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scrambled eggs immediately alongside the toast topped with fresh avocado slices.

Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Soft-scrambled eggs folded with fresh spinach and dollops of cottage cheese, served with sprouted toast and slices of buttery avocado.

NUTRITION

368kcal
Protein
23.5g
Fat
21.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach in the pan.

  • 5

    Stir gently and continuously with a silicone spatula until the eggs are set but still creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scrambled eggs immediately alongside the toast topped with fresh avocado slices.