Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

425kcal
Protein
32.4g
Fat
17g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

110 grams Cooked Brown Rice

125 grams Green Beans

1.5 teaspoons Avocado Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked brown rice for efficiency.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

425kcal
Protein
32.4g
Fat
17g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

110 grams Cooked Brown Rice

125 grams Green Beans

1.5 teaspoons Avocado Oil

1 Lemon Wedge

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked brown rice for efficiency.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.