Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 1.5 cups Cooked Brown Rice; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled and served over nutty brown rice with a side of tender, charred roasted broccoli.

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NUTRITION

Protein

54.8g

Fat

28.8g

Carbs

83.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

1.5 cups Cooked Brown Rice

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of sea salt, then roast for 20 minutes until the edges are crispy.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and black pepper.
4
Grill the chicken over medium-high heat for about 6 minutes per side or until fully cooked through.
5
Prepare the brown rice according to package directions or warm up pre-cooked rice in a small saucepan.
6
Slice the chicken into strips and serve it over the fluffy rice with the roasted broccoli on the side.