Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 1% Cottage Cheese; 1/2 cup Blueberries; 1/2 cup Raspberries; 2 tbsp Sliced Almonds; 1 tbsp Hemp Hearts

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered fresh berries and cottage cheese in a glass jar, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35.7g

Fat

15.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup 1% Cottage Cheese

1/2 cup Blueberries

1/2 cup Raspberries

2 tbsp Sliced Almonds

1 tbsp Hemp Hearts

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PREPARATION

1
Spoon the cottage cheese into a wide-mouth glass jar or breakfast bowl.
2
Rinse the blueberries and raspberries, then pat them dry.
3
Layer the berries in an even layer over the cottage cheese.
4
Top with the hemp hearts and sliced almonds for added texture.
5
Serve immediately to ensure the almonds stay perfectly toasted.