NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Top Sirloin Steak

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Steam the cauliflower florets for about 10-12 minutes until they are very tender when pierced with a fork.

• 2

  While the cauliflower steams, steam the broccoli florets for 5-6 minutes until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a blender or food processor, adding the ghee, minced garlic, and a pinch of salt.

• 4

  Blend the cauliflower mixture until it reaches a smooth, velvety consistency similar to traditional mashed potatoes.

• 5

  Season the top sirloin steak generously with sea salt and cracked black pepper on both sides.

• 6

  Heat the olive oil in a heavy-bottomed skillet over medium-high heat until it begins to shimmer.

• 7

  Place the steak in the hot skillet and sear for 3-5 minutes per side, depending on your desired level of doneness.

• 8

  Remove the steak from the pan and let it rest for at least 5 minutes before slicing against the grain.

• 9

  Plate the sliced beef alongside the garlic cauliflower mash and steamed broccoli for a complete, clean-eating dinner.