NUTRITION

SERVINGS

INGREDIENTS

1 whole light whole wheat hot dog buns

2 whole lean nitrate-free turkey franks

4 oz 93% lean ground beef

0.25 cup tomato puree

0.25 oz shredded sharp cheddar cheese

0.25 tsp chili powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp water

1 tbsp diced red onion

1 tsp yellow mustard

PREPARATION

• 1

  In a small skillet over medium heat, brown the ground beef until fully cooked, breaking it into fine crumbles.

• 2

  Stir in the tomato puree, chili powder, garlic powder, onion powder, smoked paprika, sea salt, black pepper, and water; simmer for 5 minutes until thickened.

• 3

  While chili simmers, grill the turkey franks in a separate pan or on a grill rack for 5-7 minutes until charred and heated through.

• 4

  Lightly toast the whole wheat buns until golden and warm.

• 5

  Place the franks in the buns, top each with a generous portion of the beef chili, and sprinkle with shredded cheddar cheese.

• 6

  Finish with a drizzle of yellow mustard and a sprinkle of diced red onion before serving.