Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup cubed Sweet Potato; 1.5 cups Broccoli Florets; 2 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Black Pepper; 1/2 tsp Sea Salt

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

35.5g

Fat

28.6g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cubed Sweet Potato

1.5 cups Broccoli Florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Black Pepper

1/2 tsp Sea Salt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cubed sweet potatoes with half the avocado oil and a pinch of salt.
3
Roast potatoes for 20-25 minutes until the edges are golden and caramelized.
4
Season the salmon fillet with salt, pepper, and garlic powder.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the exterior is crisp.
7
Steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
8
Serve the salmon alongside the roasted potatoes and broccoli with a fresh lemon squeeze.