NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground turkey

1 large egg white

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp extra virgin olive oil

0.25 whole avocado

2 large butter lettuce leaves

1 slice red onion

1 slice tomato

1 tsp dijon mustard

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, egg white, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can make the burger tough.

• 3

  Form the mixture into one large, thick patty of even thickness.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place the patty in the skillet and cook for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 6

  While the burger cooks, thinly slice the avocado and prepare the vegetable toppings.

• 7

  Lay out the butter lettuce leaves on a plate to serve as the base.

• 8

  Place the cooked turkey patty onto the lettuce leaves and spread the Dijon mustard on top.

• 9

  Layer the tomato slice, red onion, and avocado slices over the patty.

• 10

  Fold the lettuce leaves around the burger and serve immediately.