Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 1 cup Fresh Blueberries; 1.5 tablespoons Slivered Almonds; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt layered with fresh blueberries and nutrient-dense seeds, topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

31.8g

Fat

19.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

1 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Place half of the Greek yogurt into a glass or bowl as the base layer.
2
Add half of the fresh blueberries and sprinkle with the chia seeds.
3
Layer the remaining Greek yogurt over the berries.
4
Top the parfait with the rest of the blueberries, hemp hearts, and slivered almonds.
5
Enjoy immediately or let sit for 15 minutes to allow the chia seeds to soften slightly.