NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

180g Sweet Potato

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

• 1

  Peel and chop the sweet potato into small chunks then boil in water until fork-tender.

• 2

  Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt and a teaspoon of the olive oil for creaminess.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat half of the remaining olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

• 5

  Sear the salmon for about 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.

• 6

  Remove the salmon from the pan and add the rest of the olive oil along with the trimmed green beans and minced garlic.

• 7

  Sauté the green beans for 5 minutes until tender-crisp and fragrant.

• 8

  Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.