Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy egg whites scrambled with vibrant baby spinach and tangy feta, served with toasted sprouted grain bread and creamy avocado for a satisfying start.

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NUTRITION

475kcal
Protein
53.1g
Fat
18.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Liquid egg whites

2 cup Fresh baby spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Season the eggs with sea salt, black pepper, and garlic powder.

  • 5

    Using a silicone spatula, gently push the egg whites from the edges toward the center until soft curds form and the eggs are mostly set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and fold gently to incorporate until the cheese is slightly softened.

  • 7

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 8

    Transfer the scrambled eggs to a plate and serve immediately alongside the avocado toast.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Fluffy egg whites scrambled with vibrant baby spinach and tangy feta, served with toasted sprouted grain bread and creamy avocado for a satisfying start.

NUTRITION

475kcal
Protein
53.1g
Fat
18.3g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Liquid egg whites

2 cup Fresh baby spinach

1 oz Feta cheese

1 tsp Extra virgin olive oil

1 slice Sprouted grain bread

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Season the eggs with sea salt, black pepper, and garlic powder.

  • 5

    Using a silicone spatula, gently push the egg whites from the edges toward the center until soft curds form and the eggs are mostly set.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and fold gently to incorporate until the cheese is slightly softened.

  • 7

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 8

    Transfer the scrambled eggs to a plate and serve immediately alongside the avocado toast.