Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 tbsp extra virgin olive oil; 0.25 cup marinara sauce; 0.5 oz mozzarella cheese; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Golden pan-seared chicken breast coated in a savory parmesan-almond crust, topped with zesty marinara and melted mozzarella over a bed of tender zucchini noodles.

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NUTRITION

Protein

55.6g

Fat

22.4g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 tbsp extra virgin olive oil

0.25 cup marinara sauce

0.5 oz mozzarella cheese

1.5 cup zucchini noodles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even 1/2-inch thickness.
2
In a shallow bowl, whisk the egg. In a second shallow bowl, combine almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, allowing excess to drip off, then press firmly into the parmesan mixture until fully coated.
4
Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through.
5
Spoon the marinara sauce over the chicken and sprinkle with mozzarella cheese. Cover the skillet for 1-2 minutes until the cheese is melted and bubbly.
6
Remove the chicken from the pan. In the same skillet, toss the zucchini noodles for 2 minutes until just tender, then serve the chicken on top.