Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 2 cups baby spinach; 3 large eggs; 0.75 cup liquid egg whites; 1.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Whisked eggs and whites baked with sautéed spinach and tangy feta for a savory, golden-crusted skillet meal.

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NUTRITION

Protein

47.0g

Fat

33.1g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

2 cups baby spinach

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat extra virgin olive oil in an oven-safe skillet over medium heat.
3
Add baby spinach and sauté until wilted.
4
In a bowl, whisk eggs, liquid egg whites, sea salt, black pepper, and garlic powder.
5
Pour egg mixture over the spinach in the skillet.
6
Crumble feta cheese evenly over the top.
7
Transfer skillet to the oven and bake for 12-15 minutes until set and golden.