Name: Sweet Potato and Chorizo Hash with Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground turkey chorizo; 0.5 medium sweet potato; 1 large eggs; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Sweet Potato and Chorizo Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chorizo Hash with Fried Eggs

Sautéed sweet potatoes and spicy turkey chorizo are pan-seared until crispy, topped with silky fried eggs and fresh cilantro for a vibrant morning meal.

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NUTRITION

Protein

40.3g

Fat

23.2g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground turkey chorizo

0.5 medium sweet potato

1 large eggs

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the sweet potato into small 1/2-inch cubes for even cooking.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the sweet potatoes to the pan, cooking for 8-10 minutes until they are tender and golden brown.
4
Toss in the diced onion and bell pepper, sautéing for another 3 minutes until softened.
5
Add the ground turkey chorizo, breaking it apart with a wooden spoon, and cook until fully browned.
6
Use the spoon to create two small wells in the hash mixture and carefully crack an egg into each.
7
Cover the skillet with a lid for 2-3 minutes until the whites are opaque but the yolks are still runny.
8
Season the dish with sea salt and black pepper, then garnish with fresh cilantro before serving.