Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with egg whites, served with sprouted toast and creamy avocado.

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NUTRITION

387kcal
Protein
34.3g
Fat
18.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage, sliced

0.75 cup Egg Whites

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 tablespoon Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach scrambled with egg whites, served with sprouted toast and creamy avocado.

NUTRITION

387kcal
Protein
34.3g
Fat
18.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage, sliced

0.75 cup Egg Whites

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 tablespoon Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.