NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork.

• 2

  Steam the green beans in a separate basket until they are bright green and crisp-tender.

• 3

  Pat the salmon dry and season both sides with sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until the skin is crispy.

• 5

  Transfer the steamed cauliflower to a blender or use a masher, adding the remaining olive oil, minced garlic, and a pinch of salt.

• 6

  Process the cauliflower until it reaches a smooth, creamy consistency.

• 7

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans and a fresh squeeze of lemon.