Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 0.5 medium lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp asparagus and fluffy quinoa for a vibrant, nourishing meal.

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NUTRITION

Protein

48.0g

Fat

14.0g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Pat the chicken breast dry with a paper towel and place it on one side of the pan.
3
Trim the woody ends off the asparagus and place the spears on the other side of the pan.
4
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the herb oil over both the chicken and the asparagus, tossing the asparagus to coat evenly.
6
Place the lemon slices on top of the chicken and asparagus for extra flavor.
7
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
8
Serve the roasted chicken and asparagus over the warm cooked quinoa.