Name: Lentil and Seitan Stir-Fry with Broccoli and Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Seitan, sliced; 1 cup Cooked Lentils; 1 cup Broccoli Florets; 1 cup Red Bell Pepper, sliced; 1 teaspoon Sesame Oil; 2 tablespoons Tamari; 1 clove Garlic, minced; 1 teaspoon Fresh Ginger, grated

Lentil and Seitan Stir-Fry with Broccoli and Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir-Fry with Broccoli and Red Peppers

Stir-fried seitan and earthy lentils tossed with broccoli and red peppers in a ginger-tamari sauce, finished with a drizzle of toasted sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

7.3g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Seitan, sliced

1 cup Cooked Lentils

1 cup Broccoli Florets

1 cup Red Bell Pepper, sliced

1 teaspoon Sesame Oil

2 tablespoons Tamari

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the seitan into thin, bite-sized strips to ensure even browning and a meaty texture.
2
Heat the toasted sesame oil in a large wok or non-stick skillet over medium-high heat.
3
Add the seitan strips to the pan and sauté until the edges are golden and slightly crisp.
4
Toss in the broccoli florets and sliced red peppers, cooking for 3-4 minutes until they are tender-crisp.
5
Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until the aromatics are fragrant.
6
Add the cooked lentils and tamari to the mixture, tossing well to combine all ingredients.
7
Continue to cook for another 2 minutes until the lentils are heated through and the sauce has glazed the stir-fry.
8
Remove from heat and serve immediately while the vegetables are vibrant and hot.