Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

37.3g

Fat

26.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining oil, minced garlic, and trimmed green beans.
8
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and slightly charred.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a squeeze of fresh lemon juice.