Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1.25 scoops Vegan Protein Powder; 1 tbsp Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries, sliced; 0.5 cup Unsweetened Almond Milk; 1 tbsp Hemp Hearts

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

Blended silken tofu and vegan protein powder topped with fresh berries, chia seeds, and hemp hearts for a nutrient-dense breakfast with a velvety smooth finish.

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NUTRITION

Protein

41.5g

Fat

15.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1.25 scoops Vegan Protein Powder

1 tbsp Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries, sliced

0.5 cup Unsweetened Almond Milk

1 tbsp Hemp Hearts

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PREPARATION

1
Place the silken tofu, vegan protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Pour the smoothie base into a chilled bowl.
4
Arrange the blueberries and sliced strawberries on top of the base.
5
Sprinkle the chia seeds and hemp hearts evenly over the fruit.
6
Serve immediately while chilled.