Name: Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz flank steak; 2 cups broccoli florets; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.5 tsp avocado oil; 3 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory garlic-ginger glaze that delivers a vibrant, aromatic punch.

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NUTRITION

Protein

43.9g

Fat

18.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4.25 oz flank steak

2 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

3 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips.
2
Steam the broccoli florets for 2 minutes until bright green and slightly tender, then set aside.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the steak strips in a single layer, seasoning with sea salt and black pepper; sear for 2 minutes until browned.
5
Stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
6
Add the steamed broccoli to the pan along with the coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute until the steak is cooked through and the sauce is well distributed.
8
Garnish with sesame seeds before serving.