Egg and Turkey Sausage Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Sweet Potato Hash

Pan-seared sweet potatoes and lean turkey sausage tossed with bell peppers, topped with two eggs and finished with a pinch of smoky paprika.

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NUTRITION

487kcal
Protein
33.9g
Fat
21.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 Large Eggs

150g Sweet Potato, cubed

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes until tender and slightly browned.

  • 4

    Stir in the diced onion, bell pepper, and crumbled turkey sausage, cooking until the vegetables are soft and the sausage is browned.

  • 5

    Create two small wells in the hash mixture and crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks remain runny.

  • 7

    Garnish with smoked paprika and serve immediately.

Egg and Turkey Sausage Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Sweet Potato Hash

Pan-seared sweet potatoes and lean turkey sausage tossed with bell peppers, topped with two eggs and finished with a pinch of smoky paprika.

NUTRITION

487kcal
Protein
33.9g
Fat
21.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 Large Eggs

150g Sweet Potato, cubed

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 tsp Extra Virgin Olive Oil

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes until tender and slightly browned.

  • 4

    Stir in the diced onion, bell pepper, and crumbled turkey sausage, cooking until the vegetables are soft and the sausage is browned.

  • 5

    Create two small wells in the hash mixture and crack an egg into each space.

  • 6

    Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks remain runny.

  • 7

    Garnish with smoked paprika and serve immediately.