Name: Seared Steak with Garlic Herb Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Top Sirloin Steak; 4.6 oz Yukon Gold Potatoes; 4.2 oz Broccoli Florets; 0.75 tsp Grass-fed Ghee; 0.75 tsp Avocado Oil; 1 clove Garlic; 0.5 tsp Dried Rosemary

Seared Steak with Garlic Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Herb Potatoes and Steamed Broccoli

Pan-seared sirloin steak served with roasted garlic-herb potatoes and tender steamed broccoli, finished with a dollop of golden melted ghee.

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NUTRITION

Protein

45.6g

Fat

24.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Top Sirloin Steak

4.6 oz Yukon Gold Potatoes

4.2 oz Broccoli Florets

0.75 tsp Grass-fed Ghee

0.75 tsp Avocado Oil

1 clove Garlic

0.5 tsp Dried Rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed potatoes with avocado oil, minced garlic, dried rosemary, and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 25 minutes until the edges are golden and crisp.
4
Pat the steak dry with a paper towel and season both sides with salt and cracked black pepper.
5
Heat a heavy skillet over medium-high heat with the ghee and sear the steak for 4 minutes per side for medium-rare.
6
While the steak rests, steam the broccoli florets for 5 minutes until they are tender and vibrant green.
7
Slice the steak against the grain and serve alongside the roasted potatoes and steamed broccoli.