Name: Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked chicken breast; 2 cup Cauliflower florets; 1 tbsp Ghee; 2 tbsp Buffalo hot sauce; 0.5 cup Non-fat Greek yogurt; 1 tbsp Blue cheese crumbles; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites

Oven-roasted cauliflower and tender shredded chicken tossed in a zesty buffalo glaze, served with a creamy and tangy blue cheese yogurt dip.

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NUTRITION

Protein

55.1g

Fat

23.5g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked chicken breast

2 cup Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

1 tbsp Blue cheese crumbles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a large bowl, toss the cauliflower florets with melted ghee, sea salt, and black pepper.
3
Spread cauliflower on the baking sheet and roast for 20 minutes until edges are golden and crispy.
4
While cauliflower roasts, whisk together the Greek yogurt, blue cheese crumbles, garlic powder, and onion powder in a small bowl.
5
In the same large bowl used for the cauliflower, combine the shredded cooked chicken and buffalo sauce.
6
Add the roasted cauliflower to the buffalo chicken mixture and toss gently to coat every piece.
7
Return the mixture to the oven for 5 minutes to heat through and set the glaze.
8
Serve the buffalo bites warm with the creamy blue cheese dip and a sprinkle of fresh chives.