Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

386kcal
Protein
34.2g
Fat
19.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 2 to 3 minutes.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches a light golden brown.

  • 6

    Slice the avocado and place it on top of the toast with a light sprinkle of sea salt.

  • 7

    Plate the scramble alongside the avocado toast and enjoy immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

386kcal
Protein
34.2g
Fat
19.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 2 to 3 minutes.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches a light golden brown.

  • 6

    Slice the avocado and place it on top of the toast with a light sprinkle of sea salt.

  • 7

    Plate the scramble alongside the avocado toast and enjoy immediately.