Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

411kcal
Protein
40.6g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and preheat a grill or skillet to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15 to 20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 6

    Slice the chicken and serve over the fluffy quinoa alongside the roasted broccoli, finishing the dish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

411kcal
Protein
40.6g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F and preheat a grill or skillet to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15 to 20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining teaspoon of olive oil.

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 6

    Slice the chicken and serve over the fluffy quinoa alongside the roasted broccoli, finishing the dish with a squeeze of fresh lemon juice.