Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast seasoned with lemon and herbs, roasted alongside crisp charred broccoli and served over a bed of fluffy quinoa.

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NUTRITION

380kcal
Protein
34.8g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli florets

0.5 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and place them on one side of the sheet pan, tossing with one teaspoon of olive oil and a pinch of salt.

  • 3

    Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper, then place it on the other side of the pan.

  • 4

    Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crisp charred edges.

  • 5

    While the chicken rests for a few minutes, fluff your pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of warm quinoa.

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast seasoned with lemon and herbs, roasted alongside crisp charred broccoli and served over a bed of fluffy quinoa.

NUTRITION

380kcal
Protein
34.8g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli florets

0.5 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

  • 2

    Cut the broccoli into bite-sized florets and place them on one side of the sheet pan, tossing with one teaspoon of olive oil and a pinch of salt.

  • 3

    Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper, then place it on the other side of the pan.

  • 4

    Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crisp charred edges.

  • 5

    While the chicken rests for a few minutes, fluff your pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of warm quinoa.