Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoops Chocolate whey protein powder; 1 large Egg; 0.5 cup Plain non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 1 tbsp Creamy almond butter; 0.5 tsp Baking powder; 1 tsp Monkfruit sweetener; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein cake featuring creamy Greek yogurt and almond butter for a moist, decadent texture that feels like a treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

15.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

0.75 scoops Chocolate whey protein powder

1 large Egg

0.5 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

1 tbsp Creamy almond butter

0.5 tsp Baking powder

1 tsp Monkfruit sweetener

2 tbsp Unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and monkfruit sweetener to the wet ingredients in the mug.
3
Stir the batter vigorously with a small whisk or fork until no dry clumps remain and the texture is velvety.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm and the center is just set.
5
Allow the cake to rest for one minute to finish setting before enjoying it warm directly from the mug.