Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 1 tsp ghee; 0.5 cup basmati rice; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce served over fragrant basmati rice with a sprinkle of fresh cilantro.

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NUTRITION

Protein

55.9g

Fat

13.1g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 tsp ghee

0.5 cup basmati rice

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss with sea salt and black pepper.
2
In a large skillet, heat the ghee over medium heat and sauté the diced onion until translucent.
3
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for 1 minute until aromatic.
4
Add the chicken pieces to the skillet and brown on all sides for about 5 minutes.
5
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the chicken is cooked through.
6
Remove the skillet from the heat and stir in the Greek yogurt to create a creamy sauce.
7
Serve the chicken and sauce over the warm, cooked basmati rice and garnish with fresh cilantro.