Name: Garlic Beef & Portobello Baked Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 350 g ground beef (93% lean); 1 large portobello mushroom; 1 large egg; 0.25 cup almond flour; 2 clove garlic; 1 tbsp coconut aminos; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp onion powder; 0.5 tsp smoked paprika

Garlic Beef & Portobello Baked Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Beef & Portobello Baked Meatballs

Oven-baked beef meatballs combined with earthy portobello mushrooms and aromatic garlic for a nutrient-dense meal that is incredibly juicy and tender.

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NUTRITION

Protein

89.6g

Fat

61.8g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

350 g ground beef (93% lean)

1 large portobello mushroom

1 large egg

0.25 cup almond flour

2 clove garlic

1 tbsp coconut aminos

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp onion powder

0.5 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Finely mince the portobello mushroom and garlic cloves until they are very small, uniform pieces.
3
In a large mixing bowl, lightly beat the egg and stir in the coconut aminos.
4
Add the 350g of ground beef, minced mushroom, minced garlic, and almond flour to the bowl.
5
Season the mixture with the sea salt, black pepper, onion powder, and smoked paprika.
6
Gently mix the ingredients together with your hands until just combined, taking care not to overwork the meat to keep the texture light.
7
Roll the mixture into 1.5-inch balls and arrange them evenly on the prepared baking sheet.
8
Bake for 18 to 20 minutes or until the meatballs are golden brown on the outside and fully cooked through.