NUTRITION

SERVINGS

INGREDIENTS

350 g ground beef (93% lean)

1 large portobello mushroom

1 clove garlic

1 large egg

0.25 cup panko breadcrumbs

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Finely mince the portobello mushroom, garlic clove, and fresh ginger until they are very small, uniform pieces.

• 3

  In a large mixing bowl, combine the ground beef with the egg, panko breadcrumbs, tamari, and toasted sesame oil.

• 4

  Add the minced mushroom mixture, sea salt, and black pepper to the bowl.

• 5

  Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat to keep the texture light.

• 6

  Roll the mixture into 1.5-inch meatballs and arrange them evenly on the prepared baking sheet.

• 7

  Bake for 18 to 22 minutes until the meatballs are cooked through and the outside is beautifully browned.