NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Whole wheat flour

0.5 tsp Baking powder

1 tbsp Plain Greek yogurt

1 tbsp Water

PREPARATION

• 1

  Preheat the air fryer to 375°F and line a small baking tray with parchment paper.

• 2

  Slice the chicken breast into thick strips and soak in the buttermilk for 10 minutes in a shallow bowl.

• 3

  In a separate bowl, whisk together 2 tablespoons of flour, smoked paprika, garlic powder, onion powder, salt, and pepper.

• 4

  Dredge the buttermilk-soaked chicken in the seasoned flour until coated, then spray lightly with avocado oil.

• 5

  Place chicken in the air fryer basket and cook for 12 to 15 minutes, flipping halfway, until the exterior is golden and crisp.

• 6

  While chicken cooks, stir together the remaining 0.25 cup flour, baking powder, and Greek yogurt with 1 tablespoon of water to form a soft dough.

• 7

  Drop the dough onto the prepared baking tray and bake in the oven at 375°F for 10 to 12 minutes until the biscuit is puffed and light.