Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and topped with tangy, melty feta.

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NUTRITION

398kcal
Protein
36g
Fat
18.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the eggs until they are cooked through and no longer liquid.

  • 6

    Sprinkle the crumbled feta cheese over the top and stir briefly until it starts to become melty.

  • 7

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and topped with tangy, melty feta.

NUTRITION

398kcal
Protein
36g
Fat
18.9g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the eggs until they are cooked through and no longer liquid.

  • 6

    Sprinkle the crumbled feta cheese over the top and stir briefly until it starts to become melty.

  • 7

    Serve the scramble immediately with a side of toasted sprouted grain bread.