Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed green beans, finished with a bright squeeze of lemon for a fresh, citrusy aroma.

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NUTRITION

506kcal
Protein
41.6g
Fat
25.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Warm the cooked brown rice and fluff it with a fork before placing it on the plate.

  • 5

    Serve the salmon over the rice with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed green beans, finished with a bright squeeze of lemon for a fresh, citrusy aroma.

NUTRITION

506kcal
Protein
41.6g
Fat
25.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

  • 4

    Warm the cooked brown rice and fluff it with a fork before placing it on the plate.

  • 5

    Serve the salmon over the rice with the green beans on the side, finishing with a fresh squeeze of lemon juice.