NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

2 tbsp Chickpea flour

2 tbsp Fresh parsley

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

0.5 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Tahini

2 tbsp Non-fat Greek yogurt

1 tbsp Lemon juice

1 tbsp Water

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground turkey, chickpea flour, chopped parsley, cumin, coriander, garlic powder, sea salt, and black pepper.

• 3

  Mix the ingredients by hand until just combined, then form into 6 small, uniform meatballs.

• 4

  Place the meatballs on the baking sheet and bake for 15 to 18 minutes until they are golden brown and reach an internal temperature of 165°F.

• 5

  While the meatballs bake, prepare the sauce by whisking together the tahini, Greek yogurt, lemon juice, and water until the texture is smooth and pourable.

• 6

  Assemble the bowl by placing a base of baby spinach in a large dish and topping it with diced cucumber and halved cherry tomatoes.

• 7

  Add the warm falafel-spiced meatballs to the bowl and finish by drizzling the tangy tahini sauce over the top.