Name: Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 oz Cooked Chicken Breast; 0.5 cup Liquid Egg Whites; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 0.25 medium Avocado; 2 tbsp Red Onion, diced

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites with tender chicken and wilted spinach, served alongside oven-roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

Protein

34.1g

Fat

11.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Cooked Chicken Breast

0.5 cup Liquid Egg Whites

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

0.25 medium Avocado

2 tbsp Red Onion, diced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.
4
While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.
5
Sauté the diced red onion and cooked chicken breast for 2-3 minutes until the onion is translucent.
6
Add the fresh spinach to the skillet and cook until just wilted.
7
Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.
8
Plate the scramble alongside the roasted sweet potatoes and garnish with fresh avocado slices.