Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared chicken breast paired with fluffy garlic-infused cauliflower mash and vibrant steamed broccoli, finished with a drizzle of golden ghee.

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NUTRITION

457kcal
Protein
46g
Fat
24.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower florets

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the chicken breast with sea salt and black pepper.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    During the last 5 minutes of chicken cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until smooth and fluffy.

  • 7

    Serve the seared chicken alongside the garlic mash and steamed broccoli.

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared chicken breast paired with fluffy garlic-infused cauliflower mash and vibrant steamed broccoli, finished with a drizzle of golden ghee.

NUTRITION

457kcal
Protein
46g
Fat
24.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower florets

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the chicken breast with sea salt and black pepper.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 5

    During the last 5 minutes of chicken cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until smooth and fluffy.

  • 7

    Serve the seared chicken alongside the garlic mash and steamed broccoli.