Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and fresh strawberries.

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NUTRITION

416kcal
Protein
34.1g
Fat
22.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 cup fresh Strawberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh strawberries.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and fresh strawberries.

NUTRITION

416kcal
Protein
34.1g
Fat
22.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 cup fresh Strawberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into bite-sized rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh strawberries.