Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 6 oz smoked salmon; 1 tbsp cream cheese; 2 tbsp plain nonfat Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp dried dill; 0.25 tsp black pepper

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted sprouted bagel topped with a silky Greek yogurt-cream cheese spread and savory smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

48.5g

Fat

16.8g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

6 oz smoked salmon

1 tbsp cream cheese

2 tbsp plain nonfat Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp dried dill

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until golden brown.
2
In a small bowl, whisk together the cream cheese and Greek yogurt until smooth and spreadable.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the sliced cucumber and smoked salmon over the spread.
5
Top with thinly sliced red onion, capers, dried dill, and black pepper.