NUTRITION

SERVINGS

INGREDIENTS

4 oz Sirloin steak

2 oz Whole wheat spaghetti

1 large Egg

1 tbsp Grated parmesan cheese

0.25 cup Frozen peas

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Bring a pot of water to a boil and cook the spaghetti until al dente, reserving 2 tablespoons of the starchy cooking water before draining.

• 2

  In a small bowl, whisk together the egg and grated parmesan until the mixture is uniform and smooth.

• 3

  Heat the olive oil in a medium skillet over medium-high heat, then add the steak strips, sea salt, black pepper, and minced garlic.

• 4

  Sear the steak for 3-4 minutes until browned, then stir in the frozen peas until they are bright green and tender.

• 5

  Remove the skillet from the heat, add the hot pasta, and quickly stir in the egg mixture and reserved water until a creamy sauce forms.