NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 3

  Place the chicken breast on one side of the baking sheet and the trimmed asparagus spears on the other side.

• 4

  Drizzle the lemon-herb marinade over both the chicken and the asparagus, using your hands or a brush to ensure the chicken is fully coated and the asparagus is well-tossed.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with lightly browned tips.

• 6

  Remove from the oven and immediately sprinkle the grated parmesan cheese over the asparagus and chicken while still hot.

• 7

  Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted asparagus.