NUTRITION

SERVINGS

INGREDIENTS

1 cup Black beans

2 large Egg whites

3 tbsp Nutritional yeast

1 oz Feta cheese

0.5 cup Greek yogurt

0.25 whole Avocado

1 tsp Lime juice

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

2 large Romaine lettuce leaves

PREPARATION

• 1

  1. Drain and rinse the black beans, then pat them completely dry with a paper towel to ensure a firm burger texture.

• 2

  2. In a medium bowl, mash the black beans with a fork until mostly smooth but still containing some whole bean pieces for texture.

• 3

  3. Stir in the egg whites, nutritional yeast, crumbled feta, garlic powder, cumin, sea salt, and black pepper until well combined.

• 4

  4. Divide the mixture into two equal portions and shape them into thick patties.

• 5

  5. Heat a non-stick skillet over medium heat and lightly coat with a mist of olive oil if needed.

• 6

  6. Cook the patties for 5-6 minutes per side until they develop a golden-brown crust and are heated through.

• 7

  7. While the burgers cook, mash the avocado with the Greek yogurt and lime juice in a small bowl until the crema is silky and smooth.

• 8

  8. Arrange the romaine lettuce leaves on a plate, top with baby spinach, and place the cooked patties on top.

• 9

  9. Dollop the avocado crema generously over the patties and serve immediately.